Adult Fitness | Bedale
Adult fitness classes in Bedale
Coaching for adults aged 14 and up. Whether you're a complete beginner, coming back to exercise after a break, or you've been training for years, there's a session here for you.
You don't need to be fit already and you don't need any boxing experience. Every session is coach-led and scaled to your level, so you can start where you are.
Training options
Four ways to train with us.
Everything is coach-led and adaptable, whether you're new to training or getting back into it after a break.
BoxCon & boxing for fitness
Boxing-inspired conditioning. Learn proper punching technique on pads and bags while building fitness, stamina and confidence. No experience needed.
Hybrid fitness
A mix of strength and conditioning. Weights, bodyweight work and cardio circuits designed to build all-round fitness.
Personal training
One-to-one coaching built around your goals, your schedule and your starting point. Ideal if you want more individual attention.
Independent gym access
Prefer to train on your own? We offer 24-hour gym access, with an optional 4-week gym plan if you want structure to follow.
Fitness classes, not contact boxing
Everything listed above is a fitness session. You'll learn real boxing technique on pads and bags, and no sparring is required. If you're looking for contact boxing or competition, get in touch and Gaz will talk you through what's available.
What you get
Training that fits round real life.
Improved fitness
Build stamina and everyday energy through sessions that scale to your level.
Stronger, all round
Strength and conditioning work that carries over into daily life.
More confidence
Learn proper technique in a space where nobody is judging you.
A supportive group
Train alongside people at all levels who want you to do well.
Memberships
Pick your membership. Start training.
All memberships include coach-led classes. No long-term lock-in. Not sure which one's right for you? Get in touch and we'll help you choose.
Adult Classes
Coach-led fitness classes and Hammers sessions for all abilities.
Gold Membership 🥈
£99 per month
Unlimited classes per month — train as often as you like with full access to every coach-led class.
- ✓ Unlimited BoxCon, Hybrid and EMOM sessions
- ✓ Coach-led every class
- ✓ Flexible weekly booking via Gymcatch
- ✓ No long-term lock-in
Best for: Regular attendees training 2+ times per week who want full access to every class.
Silver Membership 🥈
£79 per month
8 classes per month to use across any of our adult fitness classes.
- ✓ 8 class credits per month
- ✓ Use across BoxCon, Hybrid and EMOM
- ✓ Coach-led every class
- ✓ Flexible booking via Gymcatch
Best for: Most members, training roughly twice a week with flexibility to mix class types.
Bronze Membership 🥉
£44 per month
4 classes per month — perfect for getting started or training once a week.
- ✓ 4 class credits per month
- ✓ Use across BoxCon, Hybrid and EMOM
- ✓ Coach-led every class
- ✓ Flexible booking via Gymcatch
Best for: Beginners or anyone training once a week who wants coached sessions without a big commitment.
Unlimited Hammers
£49 per month
Unlimited access to Hammers sessions.
- ✓ Unlimited Hammers sessions
- ✓ Coach-led every session
Best for: Members who want unlimited Hammers training.
Weekly Hammers
£32 per week
Weekly access to Hammers sessions.
- ✓ 1 Hammers session per week
- ✓ Coach-led every session
Best for: Members who train once a week in Hammers.
Weights Room Access
Independent gym access with optional programming.
24hr Gym Access
£29 per month
24-hour gym access, monthly. Use the gym independently, any time.
- ✓ 24-hour gym access
- ✓ Monthly membership
- ✓ Train independently
Best for: Self-motivated members who want to use the gym outside of class times.
Gym Access + 4 Week Gym Plan
£99 per month
Gym access plus a structured 4-week gym plan to follow.
- ✓ Gym access
- ✓ 4-week structured gym plan
- ✓ Train independently with guidance
Best for: Members who want gym access with a structured plan to follow.
Get started
Ready to start training?
Class times and live availability are listed on Gymcatch. Pick a membership, book a class, or ask about personal training.